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Fred Asante v700m/0:30r...20 SkiErg

10,000

Meters

48:33.6

Time

2:25.6

Pace

551

Calories

154

Heart Rate

Rest Distance446
Rest Time20:00.0
Overall Distance10,446
Overall Time1:08:33.6
Average Watts113
Calories Per Hour689
Stroke Rate37
Stroke Count1835
Drag Factor67

May 20, 2025 21:03:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

The Goddess of Death
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:33.6 10,000 2:25.6 113 689 37 154
3:32.0 700 2:31.4 101 646 31 135
r: 0:30 33
1:22.0 300 2:16.6 137 771 35 152
r: 1:30 18
3:31.6 700 2:31.1 101 648 31 142
r: 0:30 25
1:20.5 300 2:14.1 145 798 39 160
r: 1:30 27
3:32.3 700 2:31.6 100 645 33 149
r: 0:30 16
1:20.5 300 2:14.1 145 798 44 161
r: 1:30 29
3:29.7 700 2:29.7 104 658 36 150
r: 0:30 12
1:20.3 300 2:13.8 146 802 44 163
r: 1:30 17
3:30.1 700 2:30.0 104 656 36 152
r: 0:30 18
1:20.6 300 2:14.3 144 796 44 164
r: 1:30 19
3:29.9 700 2:29.9 104 657 36 149
r: 0:30 17
1:20.7 300 2:14.5 144 795 45 169
r: 1:30 20
3:30.8 700 2:30.5 103 652 36 152
r: 0:30 27
1:20.4 300 2:14.0 145 800 49 167
r: 1:30 16
3:28.8 700 2:29.1 106 663 39 158
r: 0:30 43
1:20.4 300 2:14.0 145 800 49 172
r: 1:30 16
3:33.8 700 2:32.7 98 638 35 165
r: 0:30 22
1:20.9 300 2:14.8 143 791 47 168
r: 1:30 32
3:29.9 700 2:29.9 104 657 39 157
r: 0:30 16
1:18.4 300 2:10.6 157 839 50 176
r: 1:30 23
r446

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Workout Graph

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