Fred Asante v2000m/1:30r...7 SkiErg
6,169
Meters
29:43.5
Time
2:24.5
Pace
344
Calories
167
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 37:43.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 93 |
July 27, 2025 13:07:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.5 | 6,169 | 2:24.5 | 116 | 698 | 34 | 167 | |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 30 | 157 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 39 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 40 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 39 | 171 | |
| r: 1:00 | 18 | ||||||
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 35 | 175 | |
| r: 1:30 | 16 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Spanning Tree
app.erg.zone