Fred Asante 4x2777m/1:30r SkiErg
11,108
Meters
55:23.6
Time
2:29.6
Pace
611
Calories
168
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,233 |
| Overall Time | 1:01:23.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 42 |
| Stroke Count | 2341 |
| Drag Factor | 77 |
July 15, 2025 07:25:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.6 | 11,108 | 2:29.6 | 105 | 659 | 42 | 168 |
| 13:51.7 | 2,777 | 2:29.7 | 104 | 658 | 38 | 155 |
| 13:52.2 | 2,777 | 2:29.8 | 104 | 658 | 43 | 165 |
| 13:55.9 | 2,777 | 2:30.5 | 103 | 653 | 43 | 173 |
| 13:43.7 | 2,777 | 2:28.3 | 107 | 669 | 45 | 180 |
| r125 |
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Workout Graph
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Velociporator
app.erg.zone