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Fred Asante v750m/r...16 SkiErg

8,000

Meters

38:24.1

Time

2:24.0

Pace

447

Calories

155

Heart Rate

Rest Distance180
Rest Time16:00.0
Overall Distance8,180
Overall Time54:24.1
Average Watts117
Calories Per Hour703
Stroke Rate37
Stroke Count1430
Drag Factor91

July 22, 2025 07:08:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Infidel
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:24.1 8,000 2:24.0 117 703 37 155
3:44.3 750 2:29.5 105 660 33 136
1:06.6 250 2:13.2 148 809 38 152
r: 2:00 32
3:39.9 750 2:26.6 111 682 35 148
1:06.0 250 2:12.0 152 823 40 160
r: 2:00 22
3:38.7 750 2:25.8 113 688 36 147
1:05.9 250 2:11.8 153 826 42 164
r: 2:00 22
3:41.9 750 2:27.9 108 672 35 155
1:06.1 250 2:12.2 151 821 43 168
r: 2:00 22
3:44.9 750 2:29.9 104 657 36 153
1:05.7 250 2:11.4 154 830 42 169
r: 2:00 24
3:41.9 750 2:27.9 108 672 37 158
1:05.6 250 2:11.2 155 833 43 168
r: 2:00 18
3:39.8 750 2:26.5 111 682 38 164
1:05.8 250 2:11.6 154 828 46 173
r: 2:00 21
3:45.1 750 2:30.0 104 656 36 159
1:05.8 250 2:11.6 154 828 46 172
r: 2:00 19
r180

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Workout Graph

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