Fred Asante v2500m/2:00r...7 SkiErg
10,035
Meters
49:21.2
Time
2:27.5
Pace
555
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 1:03:21.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 1904 |
| Drag Factor | 75 |
July 09, 2025 07:12:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:21.2 | 10,035 | 2:27.5 | 109 | 675 | 38 | 163 | |
| 12:38.6 | 2,500 | 2:31.7 | 100 | 644 | 35 | 149 | |
| r: 2:00 | 17 | ||||||
| 12:30.2 | 2,500 | 2:30.0 | 104 | 656 | 39 | 160 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 44 | 177 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 44 | 184 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 40 | 178 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 39 | 172 | |
| r: 2:00 | 13 | ||||||
| 8:12.4 | 1,608 | 2:33.1 | 98 | 635 | 37 | 164 | |
| r108 |
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Workout Graph
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