Fred Asante 5x3100m/2:00r SkiErg
15,500
Meters
1:16:54.4
Time
2:28.8
Pace
855
Calories
179
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,587 |
| Overall Time | 1:26:54.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 2921 |
| Drag Factor | 71 |
June 13, 2025 11:11:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.4 | 15,500 | 2:28.8 | 106 | 665 | 38 | 179 |
| 15:17.1 | 3,100 | 2:27.9 | 108 | 672 | 34 | 167 |
| 15:21.1 | 3,100 | 2:28.5 | 107 | 667 | 37 | 175 |
| 15:21.1 | 3,100 | 2:28.5 | 107 | 667 | 39 | 182 |
| 15:30.4 | 3,100 | 2:30.0 | 104 | 656 | 41 | 189 |
| 15:24.7 | 3,100 | 2:29.1 | 105 | 663 | 40 | 182 |
| r87 |
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Workout Graph
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Précis
app.erg.zone