Fred Asante 4x2777m/1:30r SkiErg
11,108
Meters
55:16.5
Time
2:29.2
Pace
611
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 1:01:16.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Stroke Count | 2171 |
| Drag Factor | 78 |
July 11, 2025 07:18:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.5 | 11,108 | 2:29.2 | 105 | 662 | 38 | 163 |
| 13:51.5 | 2,777 | 2:29.7 | 104 | 658 | 35 | 152 |
| 13:42.7 | 2,777 | 2:28.1 | 108 | 670 | 40 | 162 |
| 13:44.8 | 2,777 | 2:28.5 | 107 | 667 | 40 | 169 |
| 13:57.5 | 2,777 | 2:30.7 | 102 | 651 | 41 | 172 |
| r72 |
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Workout Graph
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Velociporator
app.erg.zone