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Fred Asante v1000m/r...16 SkiErg

10,400

Meters

50:26.5

Time

2:25.5

Pace

575

Calories

158

Heart Rate

Rest Distance209
Rest Time20:00.0
Overall Distance10,609
Overall Time1:10:26.5
Average Watts114
Calories Per Hour691
Stroke Rate36
Stroke Count1854
Drag Factor68

June 26, 2025 07:22:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Godot
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:26.5 10,400 2:25.5 114 691 36 158
4:58.1 1,000 2:29.0 106 663 34 139
1:22.8 300 2:18.0 133 758 39 158
r: 2:30 19
4:54.3 1,000 2:27.1 110 678 35 154
1:21.7 300 2:16.1 139 777 40 165
r: 2:30 30
4:55.1 1,000 2:27.5 109 674 35 154
1:21.9 300 2:16.5 138 773 41 171
r: 2:30 32
4:55.4 1,000 2:27.7 109 673 35 161
1:21.6 300 2:16.0 139 778 42 170
r: 2:30 32
4:56.6 1,000 2:28.3 107 669 35 158
1:21.2 300 2:15.3 141 785 43 166
r: 2:30 25
4:58.1 1,000 2:29.0 106 663 35 158
1:20.9 300 2:14.8 143 791 44 169
r: 2:30 23
4:57.9 1,000 2:28.9 106 664 36 162
1:20.8 300 2:14.6 143 793 48 172
r: 2:30 23
5:01.2 1,000 2:30.6 102 652 35 159
1:18.8 300 2:11.3 155 831 49 179
r: 2:30 25
r209

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