Fred Asante v1000m/1:30r...9 SkiErg
17,000
Meters
1:24:23.3
Time
2:28.9
Pace
935
Calories
167
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,213 |
| Overall Time | 1:36:23.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 3401 |
| Drag Factor | 68 |
May 25, 2025 15:32:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:23.3 | 17,000 | 2:28.9 | 106 | 664 | 40 | 167 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 32 | 145 | |
| r: 1:30 | 33 | ||||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 36 | 162 | |
| r: 1:30 | 16 | ||||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 38 | 168 | |
| r: 1:30 | 31 | ||||||
| 12:24.4 | 2,500 | 2:28.8 | 106 | 665 | 41 | 171 | |
| r: 1:30 | 26 | ||||||
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 43 | 174 | |
| r: 1:30 | 18 | ||||||
| 12:21.7 | 2,500 | 2:28.3 | 107 | 669 | 44 | 170 | |
| r: 1:30 | 43 | ||||||
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 40 | 168 | |
| r: 1:30 | 27 | ||||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 39 | 165 | |
| r: 1:30 | 19 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 44 | 171 | |
| r213 |
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