Fred Asante v5000m/3:00r...7 SkiErg
21,500
Meters
1:46:47.1
Time
2:29.0
Pace
1187
Calories
168
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,601 |
| Overall Time | 2:01:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 3715 |
| Drag Factor | 93 |
July 29, 2025 12:40:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46:47.1 | 21,500 | 2:29.0 | 106 | 664 | 34 | 168 | |
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 31 | 164 | |
| r: 3:00 | 21 | ||||||
| 20:04.5 | 4,000 | 2:30.5 | 103 | 652 | 33 | 169 | |
| r: 3:00 | 17 | ||||||
| 17:26.3 | 3,500 | 2:29.4 | 105 | 660 | 33 | 167 | |
| r: 2:30 | 16 | ||||||
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 36 | 172 | |
| r: 2:30 | 17 | ||||||
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 37 | 172 | |
| r: 2:00 | 13 | ||||||
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 41 | 173 | |
| r: 2:00 | 17 | ||||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 41 | 172 | |
| r101 |
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