Fred Asante v3600m/2:30r...6 SkiErg
21,097
Meters
1:45:25.2
Time
2:29.9
Pace
1157
Calories
169
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 21,181 |
| Overall Time | 1:57:55.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 3823 |
| Drag Factor | 68 |
June 19, 2025 13:46:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:25.2 | 21,097 | 2:29.9 | 104 | 657 | 36 | 169 | |
| 18:00.2 | 3,600 | 2:30.0 | 104 | 656 | 35 | 165 | |
| r: 2:30 | 13 | ||||||
| 17:55.8 | 3,600 | 2:29.4 | 105 | 661 | 36 | 171 | |
| r: 2:30 | 18 | ||||||
| 18:00.2 | 3,600 | 2:30.0 | 104 | 656 | 36 | 171 | |
| r: 2:30 | 20 | ||||||
| 17:56.6 | 3,600 | 2:29.5 | 105 | 660 | 37 | 170 | |
| r: 2:30 | 17 | ||||||
| 18:03.4 | 3,600 | 2:30.4 | 103 | 653 | 37 | 170 | |
| r: 2:30 | 16 | ||||||
| 15:29.0 | 3,097 | 2:29.9 | 104 | 657 | 37 | 167 | |
| r84 |
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Workout Graph
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Précis
app.erg.zone