Sign Up

Fred Asante v750m/r...16 SkiErg

8,000

Meters

39:06.7

Time

2:26.6

Pace

447

Calories

159

Heart Rate

Rest Distance141
Rest Time16:00.0
Overall Distance8,141
Overall Time55:06.7
Average Watts111
Calories Per Hour681
Stroke Rate36
Stroke Count1418
Drag Factor79

July 03, 2025 15:14:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Infidel
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:06.7 8,000 2:26.6 111 681 36 159
3:46.5 750 2:31.0 102 649 32 138
1:06.0 250 2:12.0 152 823 43 161
r: 2:00 17
3:46.2 750 2:30.8 102 651 34 150
1:05.9 250 2:11.8 153 826 43 167
r: 2:00 17
3:47.2 750 2:31.4 101 646 32 153
1:06.4 250 2:12.8 149 814 42 165
r: 2:00 19
3:49.5 750 2:33.0 98 636 32 162
1:06.2 250 2:12.4 151 818 43 171
r: 2:00 17
3:49.2 750 2:32.8 98 637 34 159
1:06.3 250 2:12.6 150 816 44 174
r: 2:00 19
3:47.5 750 2:31.6 100 645 35 166
1:05.5 250 2:11.0 156 835 47 176
r: 2:00 16
3:47.1 750 2:31.4 101 647 35 159
1:05.7 250 2:11.4 154 830 47 178
r: 2:00 19
3:46.5 750 2:31.0 102 649 35 163
1:05.1 250 2:10.2 159 845 47 175
r: 2:00 17
r141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.