Fred Asante v1:00/1:10r...11 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,338 |
| Overall Time | 35:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 247 |
| Stroke Count | 691 |
| Drag Factor | 111 |
October 26, 2021 16:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 247 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 1:10 | 21 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 0:50 | 21 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 138 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 139 | |
| r: 0:10 | 19 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 1:10 | 22 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 165 | |
| r: 0:50 | 21 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 166 | |
| r: 0:30 | 17 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 154 | |
| r: 0:10 | 21 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 163 | |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 300 | 9 | 158 |
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Workout Graph
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Frigga