Fred Asante 2x2250m/2:15r row
4,500
Meters
21:27.6
Time
2:23.0
Pace
254
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:57.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 112 |
November 06, 2021 16:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,500 | 2:23.0 | 120 | 711 | 21 | 168 |
| 10:36.3 | 2,250 | 2:21.4 | 124 | 726 | 22 | 166 |
| 10:51.3 | 2,250 | 2:24.7 | 115 | 697 | 21 | 170 |
| r36 |
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Workout Graph
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Ergzone