Fred Asante 4x100c/1:00r row
7,335
Meters
37:33.3
Time
2:33.5
Pace
400
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 41:33.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 90 |
August 27, 2021 08:59:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.3 | 7,335 | 2:33.5 | 97 | 632 | 19 | 153 |
| 9:40.6 | 1,857 | 2:36.3 | 92 | 615 | 18 | 126 |
| 9:47.6 | 1,865 | 2:37.5 | 90 | 608 | 19 | 146 |
| 9:05.1 | 1,809 | 2:30.6 | 102 | 652 | 21 | 170 |
| 9:00.1 | 1,805 | 2:29.6 | 105 | 659 | 21 | 175 |
| r88 |
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Workout Graph
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Ergzone