Fred Asante v4000m/5:00r...3 row
12,000
Meters
1:06:37.8
Time
2:46.5
Pace
625
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:17:07.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 91 |
September 02, 2021 06:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:37.8 | 12,000 | 2:46.5 | 76 | 560 | 20 | 136 | |
| 22:32.0 | 4,000 | 2:49.0 | 73 | 549 | 19 | 116 | |
| r: 5:00 | 22 | ||||||
| 22:38.9 | 4,000 | 2:49.8 | 71 | 545 | 20 | 144 | |
| r: 5:00 | 11 | ||||||
| 21:26.9 | 4,000 | 2:40.8 | 84 | 589 | 22 | 148 | |
| r: 0:30 | 12 | ||||||
| r45 |
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Workout Graph
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3 xs 4k by KREW/LiveRowing