Fred Asante v175c/3:29r...4 row
13,586
Meters
1:18:25.1
Time
2:53.1
Pace
700
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 13,655 |
| Overall Time | 1:31:32.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 1442 |
| Drag Factor | 91 |
August 28, 2021 08:41:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:25.1 | 13,586 | 2:53.1 | 67 | 531 | 18 | 131 | |
| 18:56.0 | 3,368 | 2:48.6 | 73 | 551 | 19 | 133 | |
| r: 3:29 | 21 | ||||||
| 19:29.5 | 3,392 | 2:52.3 | 68 | 535 | 18 | 127 | |
| r: 5:08 | 14 | ||||||
| 20:00.1 | 3,415 | 2:55.7 | 65 | 522 | 18 | 139 | |
| r: 4:05 | 18 | ||||||
| 19:59.5 | 3,411 | 2:55.8 | 64 | 521 | 18 | 127 | |
| r: 0:25 | 16 | ||||||
| r69 |
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Workout Graph
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Ergzone