Fred Asante v2500m/2:00r...9 row
14,500
Meters
1:13:57.2
Time
2:33.0
Pace
781
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,666 |
| Overall Time | 1:31:57.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1584 |
| Drag Factor | 107 |
August 03, 2021 08:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:57.2 | 14,500 | 2:33.0 | 98 | 636 | 21 | 146 | |
| 12:48.4 | 2,500 | 2:33.6 | 96 | 631 | 21 | 132 | |
| r: 2:00 | 21 | ||||||
| 10:17.6 | 2,000 | 2:34.4 | 95 | 627 | 21 | 148 | |
| r: 2:00 | 14 | ||||||
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | 148 | |
| r: 2:00 | 21 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 | 149 | |
| r: 2:00 | 29 | ||||||
| 7:34.2 | 1,500 | 2:31.4 | 101 | 647 | 22 | 148 | |
| r: 2:00 | 17 | ||||||
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 22 | 146 | |
| r: 2:00 | 16 | ||||||
| 12:40.6 | 2,500 | 2:32.1 | 99 | 642 | 22 | 149 | |
| r: 2:00 | 12 | ||||||
| r166 |
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Workout Graph
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1450 Meter Pyramid by KREW/LiveRowing