Fred Asante v250m/4:41r...5 row
1,250
Meters
6:30.7
Time
2:36.2
Pace
65
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 1,355 |
| Overall Time | 28:35.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 84 |
August 12, 2021 20:38:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,250 | 2:36.2 | 92 | 615 | 19 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 17 | |
| r: 4:41 | 16 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 19 | |
| r: 4:12 | 16 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 19 | |
| r: 5:07 | 22 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 21 | |
| r: 7:45 | 27 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 21 | |
| r: 0:20 | 24 | |||||
| r105 |
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Workout Graph
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