Fred Asante v150c/4:31r...4 row
11,135
Meters
57:52.8
Time
2:35.9
Pace
600
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 11,203 |
| Overall Time | 1:16:38.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 85 |
August 23, 2021 16:35:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:52.8 | 11,135 | 2:35.9 | 92 | 617 | 20 | 155 | |
| 14:29.5 | 2,786 | 2:36.0 | 92 | 616 | 20 | 150 | |
| r: 4:31 | 15 | ||||||
| 14:41.4 | 2,800 | 2:37.3 | 90 | 608 | 21 | 158 | |
| r: 4:27 | 13 | ||||||
| 14:28.1 | 2,786 | 2:35.7 | 93 | 618 | 21 | 158 | |
| r: 8:59 | 16 | ||||||
| 14:13.8 | 2,762 | 2:34.5 | 95 | 626 | 21 | 158 | |
| r: 0:49 | 24 | ||||||
| r68 |
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Workout Graph
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Ergzone