Fred Asante v3200m/2:05r...4 row
12,800
Meters
1:05:33.5
Time
2:33.6
Pace
690
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,871 |
| Overall Time | 1:13:53.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 110 |
August 02, 2021 09:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:33.5 | 12,800 | 2:33.6 | 96 | 632 | 20 | 151 | |
| 16:29.1 | 3,200 | 2:34.5 | 95 | 626 | 20 | 134 | |
| r: 2:05 | 17 | ||||||
| 16:27.4 | 3,200 | 2:34.2 | 95 | 628 | 20 | 151 | |
| r: 2:05 | 16 | ||||||
| 16:20.6 | 3,200 | 2:33.2 | 97 | 634 | 20 | 159 | |
| r: 2:05 | 20 | ||||||
| 16:16.4 | 3,200 | 2:32.5 | 99 | 639 | 20 | 160 | |
| r: 2:05 | 18 | ||||||
| r71 |
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12800K Interval by KREW/LiveRowing