Fred Asante v175c/3:43r...4 row
9,921
Meters
53:32.6
Time
2:41.9
Pace
528
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 9,966 |
| Overall Time | 1:04:30.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 92 |
August 31, 2021 13:12:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.6 | 9,921 | 2:41.9 | 82 | 583 | 18 | 150 | |
| 17:26.2 | 3,281 | 2:39.4 | 86 | 597 | 18 | 152 | |
| r: 3:43 | 17 | ||||||
| 18:18.7 | 3,333 | 2:44.8 | 78 | 569 | 18 | 151 | |
| r: 3:38 | 15 | ||||||
| 17:47.7 | 3,306 | 2:41.4 | 83 | 586 | 19 | 149 | |
| r: 3:37 | 13 | ||||||
| 0:31.2 | 67 | 3:52.8 | 28 | 395 | 18 | 127 | |
| r45 |
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Ergzone