Fred Asante v500m/6:18r...5 row
2,500
Meters
12:34.7
Time
2:30.9
Pace
134
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 2,578 |
| Overall Time | 34:50.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 84 |
August 13, 2021 07:34:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 20 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | |
| r: 6:18 | 14 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 20 | |
| r: 4:36 | 12 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 20 | |
| r: 5:25 | 17 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 20 | |
| r: 5:49 | 15 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| r: 0:08 | 20 | |||||
| r78 |
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Workout Graph
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Ergzone