Fred Asante v125c/3:01r...5 row
11,532
Meters
59:22.9
Time
2:34.4
Pace
625
Calories
154
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 11,625 |
| Overall Time | 1:13:51.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 90 |
August 17, 2021 10:29:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:22.9 | 11,532 | 2:34.4 | 95 | 626 | 19 | 154 | |
| 11:50.6 | 2,304 | 2:34.2 | 95 | 628 | 19 | 134 | |
| r: 3:01 | 21 | ||||||
| 11:37.4 | 2,289 | 2:32.3 | 99 | 640 | 21 | 143 | |
| r: 3:34 | 16 | ||||||
| 11:26.7 | 2,277 | 2:30.7 | 102 | 651 | 21 | 175 | |
| r: 3:53 | 25 | ||||||
| 12:19.0 | 2,337 | 2:38.1 | 89 | 604 | 19 | 161 | |
| r: 3:51 | 20 | ||||||
| 12:09.1 | 2,326 | 2:36.7 | 91 | 612 | 19 | 159 | |
| r: 0:10 | 11 | ||||||
| r93 |
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Workout Graph
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Ergzone