Fred Asante 30:00 row
5,458
Meters
30:00.0
Time
2:44.8
Pace
301
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
July 29, 2021 09:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,458 | 2:44.8 | 78 | 568 | 20 |
| 30:00.0 | 5,459 | 2:44.8 | 78 | 568 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone - Rowlympics