Fred Asante v175c/4:45r...3 row
9,937
Meters
54:26.1
Time
2:44.3
Pace
525
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 9,992 |
| Overall Time | 1:02:45.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 89 |
September 06, 2021 06:21:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:26.1 | 9,937 | 2:44.3 | 79 | 571 | 18 | 160 | |
| 18:24.4 | 3,341 | 2:45.2 | 78 | 566 | 18 | 149 | |
| r: 4:45 | 25 | ||||||
| 18:20.2 | 3,322 | 2:45.5 | 77 | 565 | 19 | 166 | |
| r: 3:26 | 17 | ||||||
| 17:41.5 | 3,274 | 2:42.1 | 82 | 582 | 20 | 166 | |
| r: 0:08 | 13 | ||||||
| r55 |
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Ergzone