Fred Asante v2500m/3:00r...4 row
10,000
Meters
50:26.7
Time
2:31.3
Pace
543
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:02:36.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 89 |
September 05, 2021 11:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.7 | 10,000 | 2:31.3 | 101 | 647 | 21 | 145 | |
| 12:41.6 | 2,500 | 2:32.3 | 99 | 640 | 21 | 124 | |
| r: 3:00 | 12 | ||||||
| 12:22.4 | 2,500 | 2:28.4 | 107 | 667 | 22 | 134 | |
| r: 3:05 | 20 | ||||||
| 12:54.4 | 2,500 | 2:34.8 | 94 | 624 | 22 | 155 | |
| r: 3:00 | 13 | ||||||
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 22 | 165 | |
| r: 3:05 | 20 | ||||||
| r65 |
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Workout Graph
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2500x4 by KREW/LiveRowing