Fred Asante v1250m/2:00r...8 row
10,000
Meters
50:14.0
Time
2:30.7
Pace
543
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:06:14.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 85 |
August 24, 2021 16:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.0 | 10,000 | 2:30.7 | 102 | 651 | 20 | 146 | |
| 6:22.7 | 1,250 | 2:33.0 | 98 | 635 | 19 | 114 | |
| r: 2:00 | 21 | ||||||
| 6:05.2 | 1,250 | 2:26.0 | 112 | 686 | 20 | 128 | |
| r: 2:00 | 14 | ||||||
| 6:15.6 | 1,250 | 2:30.2 | 103 | 655 | 21 | 142 | |
| r: 2:00 | 13 | ||||||
| 6:16.9 | 1,250 | 2:30.7 | 102 | 651 | 21 | 156 | |
| r: 2:00 | 43 | ||||||
| 6:18.0 | 1,250 | 2:31.2 | 101 | 648 | 21 | 155 | |
| r: 2:00 | 13 | ||||||
| 6:17.1 | 1,250 | 2:30.8 | 102 | 650 | 22 | 159 | |
| r: 2:00 | 15 | ||||||
| 6:15.1 | 1,250 | 2:30.0 | 104 | 656 | 21 | 157 | |
| r: 2:00 | 17 | ||||||
| 6:23.3 | 1,250 | 2:33.3 | 97 | 634 | 21 | 158 | |
| r: 2:00 | 18 | ||||||
| r154 |
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Workout Graph
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1250x8/2 by KREW/LiveRowing