Fred Asante v50c/5:39r...4 row
3,582
Meters
17:39.0
Time
2:27.8
Pace
200
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 3,650 |
| Overall Time | 41:29.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 100 |
August 15, 2021 20:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 3,582 | 2:27.8 | 108 | 672 | 20 | |
| 4:32.6 | 906 | 2:30.4 | 103 | 653 | 18 | |
| r: 5:39 | 24 | |||||
| 4:09.2 | 873 | 2:22.7 | 120 | 714 | 20 | |
| r: 8:59 | 15 | |||||
| 4:26.3 | 899 | 2:28.1 | 108 | 670 | 21 | |
| r: 8:13 | 17 | |||||
| 4:30.8 | 905 | 2:29.6 | 105 | 659 | 22 | |
| r: 0:59 | 12 | |||||
| r68 |
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Workout Graph
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Ergzone