Fred Asante v125c/3:23r...3 row
7,060
Meters
37:41.2
Time
2:40.1
Pace
375
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 45:11.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 89 |
August 19, 2021 07:04:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.2 | 7,060 | 2:40.1 | 85 | 593 | 19 | 148 | |
| 12:24.2 | 2,342 | 2:38.8 | 87 | 600 | 19 | 137 | |
| r: 3:23 | 11 | ||||||
| 12:25.3 | 2,345 | 2:38.9 | 87 | 600 | 20 | 151 | |
| r: 3:46 | 26 | ||||||
| 12:51.7 | 2,372 | 2:42.6 | 81 | 579 | 20 | 158 | |
| r: 0:21 | 19 | ||||||
| r56 |
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Workout Graph
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Ergzone