Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/24 |
v4:00/9:51r...3 |
5,554m |
2:09.6 |
BikeErg |
View workout
|
03/23/24 |
12:00.0 |
2,771m |
2:09.9 |
RowErg |
View workout
|
03/17/24 |
v5:00/6:22r...5 |
11,081m |
2:15.3 |
BikeErg |
View workout
|
03/17/24 |
20:00.0 |
4,626m |
2:09.7 |
RowErg |
View workout
|
03/10/24 |
12x1:00/1:00r |
6,333m |
1:53.6 |
BikeErg |
View workout
|
02/29/24 |
v1:00/1:34r...8 |
1,871m |
2:08.2 |
RowErg |
View workout
|
02/22/24 |
v8:00/5:05r...4 |
14,383m |
2:13.4 |
BikeErg |
View workout
|
02/09/24 |
32:06 |
14,595m |
2:11.9 |
BikeErg |
View workout
|
01/30/24 |
35:48 |
16,277m |
2:12.0 |
BikeErg |
View workout
|
01/03/24 |
10:04 |
2,202m |
2:17.2 |
RowErg |
View workout
|
12/21/23 |
42:17 |
19,647m |
2:09.1 |
BikeErg |
View workout
|
12/15/23 |
38:17 |
17,328m |
2:12.6 |
BikeErg |
View workout
|
12/03/23 |
4:05 |
1,914m |
2:08.3 |
BikeErg |
View workout
|
12/03/23 |
v8:00/4:15r...3 |
11,743m |
2:02.6 |
BikeErg |
View workout
|
11/27/23 |
v10:00/2:40r...4 |
18,077m |
2:12.7 |
BikeErg |
View workout
|
11/21/23 |
v8:00/5:12r...5 |
18,088m |
2:12.6 |
BikeErg |
View workout
|
11/20/23 |
45:04 |
20,722m |
2:10.5 |
BikeErg |
View workout
|
11/17/23 |
v8:00/5:40r...4 |
14,581m |
2:11.6 |
BikeErg |
View workout
|
11/16/23 |
37:24 |
16,881m |
2:12.9 |
BikeErg |
View workout
|
11/14/23 |
v8:00/4:30r...5 |
18,439m |
2:10.1 |
BikeErg |
View workout
|
11/12/23 |
v7:00/4:37r...6 |
19,501m |
2:09.2 |
BikeErg |
View workout
|
11/06/23 |
30:05 |
14,130m |
2:07.7 |
BikeErg |
View workout
|
11/02/23 |
v8:00/5:21r...4 |
15,277m |
2:05.6 |
BikeErg |
View workout
|
11/02/23 |
16:00.0 |
3,845m |
2:04.8 |
RowErg |
View workout
|
10/30/23 |
33:58 |
15,967m |
2:07.6 |
BikeErg |
View workout
|