Chris Xanders 20:06 BikeErg
9,097
Meters
20:06.3
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 57 |
| Revolution Count | 1145 |
| Power/kg | 1.55 |
| Drag Factor | 170 |
January 01, 2025 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:06.3 | 9,097 | 2:12.6 | 150 | 816 | 57 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 56 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 57 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 806 | 57 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 59 |
| 20:06.3 | 34 | 3:05.2 | 55 | 489 | 38 |
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Workout Graph
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