Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/24 |
24:11 |
10,985m |
2:12.0 |
BikeErg |
View workout
|
10/25/24 |
v2000m/0:04r...5 |
10,000m |
2:12.4 |
BikeErg |
View workout
|
10/25/24 |
13:47.2 |
3,000m |
2:17.8 |
SkiErg |
View workout
|
10/20/24 |
v200m/2:17r...14 |
2,800m |
2:07.9 |
RowErg |
View workout
|
10/11/24 |
10x0:30/0:30r |
1,205m |
2:04.4 |
RowErg |
View workout
|
10/11/24 |
10x0:30/0:30r |
1,180m |
2:07.1 |
RowErg |
View workout
|
10/11/24 |
18:55.4 |
5,000m |
1:53.5 |
RowErg |
View workout
|
10/10/24 |
10:04 |
2,186m |
2:18.3 |
RowErg |
View workout
|
10/10/24 |
v1:30/4:02r...3 |
1,039m |
2:09.9 |
RowErg |
View workout
|
10/08/24 |
30:00 |
2,866m |
5:14.0 |
RowErg |
View workout
|
10/08/24 |
v15c/1:27r...5 |
1,176m |
2:05.7 |
RowErg |
View workout
|
10/01/24 |
v600m/4:26r...7 |
4,200m |
1:56.5 |
BikeErg |
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|
10/01/24 |
9:29.9 |
2,400m |
1:58.7 |
RowErg |
View workout
|
09/25/24 |
v3:00/r...3 |
3,016m |
1:59.3 |
BikeErg |
View workout
|
09/25/24 |
v3:00/r...3 |
2,964m |
2:01.4 |
BikeErg |
View workout
|
09/25/24 |
v3:00/r...3 |
2,918m |
2:03.3 |
BikeErg |
View workout
|
09/22/24 |
15:00.0 |
3,572m |
2:05.9 |
RowErg |
View workout
|
09/19/24 |
3:26 |
1,539m |
2:14.1 |
BikeErg |
View workout
|
09/19/24 |
15:00 |
6,862m |
2:11.1 |
BikeErg |
View workout
|
09/17/24 |
2:00 |
451m |
2:13.0 |
RowErg |
View workout
|
09/14/24 |
2:15 |
516m |
2:10.8 |
RowErg |
View workout
|
09/10/24 |
2:00 |
900m |
2:13.3 |
BikeErg |
View workout
|
09/08/24 |
v1:30/6:48r...3 |
1,036m |
2:10.3 |
RowErg |
View workout
|
09/07/24 |
6x1:00/0:30r |
3,067m |
1:57.3 |
BikeErg |
View workout
|
09/07/24 |
6x1:00/0:30r |
2,904m |
2:03.9 |
BikeErg |
View workout
|