Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/20/24 |
4489m |
|
|
BikeErg |
View workout
|
08/17/24 |
8x0:30/0:30r |
987m |
2:01.5 |
RowErg |
View workout
|
08/17/24 |
8x0:30/0:30r |
1,009m |
1:58.9 |
RowErg |
View workout
|
08/17/24 |
8x0:30/0:30r |
911m |
2:11.7 |
RowErg |
View workout
|
08/11/24 |
5x1:30/0:30r |
3,535m |
2:07.2 |
BikeErg |
View workout
|
08/11/24 |
5x1:30/0:30r |
3,553m |
2:06.6 |
BikeErg |
View workout
|
08/11/24 |
5x1:30/0:30r |
3,513m |
2:08.0 |
BikeErg |
View workout
|
08/08/24 |
v1000m/4:16r...6 |
6,000m |
1:58.6 |
BikeErg |
View workout
|
08/08/24 |
12:05.1 |
3,000m |
2:00.8 |
RowErg |
View workout
|
07/30/24 |
10000m |
18:42.5 |
1:52.2 |
BikeErg |
View workout
|
07/30/24 |
v5:00/r...1 |
2,254m |
2:13.0 |
BikeErg |
View workout
|
07/27/24 |
5x1:30/0:30r |
3,459m |
2:10.0 |
BikeErg |
View workout
|
07/27/24 |
5x1:30/0:30r |
3,516m |
2:07.9 |
BikeErg |
View workout
|
07/27/24 |
7:52 |
3,426m |
2:17.9 |
BikeErg |
View workout
|
07/25/24 |
5:32 |
1,224m |
2:15.9 |
RowErg |
View workout
|
07/24/24 |
v10:00/2:00r...5 |
14,610m |
2:03.2 |
BikeErg |
View workout
|
07/22/24 |
v1:30/3:35r...3 |
1,046m |
2:09.0 |
RowErg |
View workout
|
07/21/24 |
24:40 |
11,494m |
2:08.8 |
BikeErg |
View workout
|
07/12/24 |
v10:00/8:23r...3 |
13,682m |
2:11.5 |
BikeErg |
View workout
|
07/09/24 |
v5:00/3:46r...3 |
6,685m |
2:14.6 |
BikeErg |
View workout
|
07/09/24 |
9:00.0 |
2,202m |
2:02.6 |
RowErg |
View workout
|
07/08/24 |
v7:00/4:54r...4 |
12,232m |
2:17.3 |
BikeErg |
View workout
|
07/08/24 |
1x7:00/r |
2,962m |
2:21.7 |
BikeErg |
View workout
|
06/30/24 |
v0:45/4:26r...23 |
4,111m |
2:05.8 |
RowErg |
View workout
|
06/27/24 |
10:00 |
4,223m |
2:22.0 |
BikeErg |
View workout
|