Chris Xanders v2:00/6:59r...4 BikeErg
3,884
Meters
8:00.0
Time
2:03.5
Pace
124
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 3,996 |
| Overall Time | 28:08.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 62 |
| Revolution Count | 513 |
| Power/kg | 1.91 |
| Drag Factor | 158 |
August 09, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,884 | 2:03.5 | 185 | 938 | 62 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 58 | |
| r: 6:59 | 24 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 60 | |
| r: 6:19 | 26 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 65 | |
| r: 6:42 | 29 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 67 | |
| r: 0:08 | 33 | |||||
| r112 |
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Workout Graph
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