Chris Xanders v1:00/2:01r...10 BikeErg
4,314
Meters
10:00.0
Time
2:19.0
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 4,314 |
| Overall Time | 30:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 54 |
| Revolution Count | 549 |
| Power/kg | 1.35 |
| Drag Factor | 32 |
June 23, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,314 | 2:19.0 | 130 | 747 | 54 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 50 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 50 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 54 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 54 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 51 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 57 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 56 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 57 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 58 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 62 |
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Workout Graph
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