Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/16/25 |
30:00 |
12,834m |
2:20.2 |
BikeErg |
View workout
|
10/15/25 |
3:06.8 |
1,363m |
2:17.0 |
BikeErg |
View workout
|
10/14/25 |
2:04.8 |
415m |
2:30.3 |
SkiErg |
View workout
|
10/14/25 |
12:00.0 |
2,302m |
2:36.3 |
SkiErg |
View workout
|
10/11/25 |
3x6:00/1:30r |
4,400m |
2:02.7 |
RowErg |
View workout
|
10/09/25 |
3:05 |
1,356m |
2:16.5 |
BikeErg |
View workout
|
10/06/25 |
3:05.0 |
727m |
2:07.2 |
RowErg |
View workout
|
10/05/25 |
3x6:00/1:30r |
9,270m |
1:56.5 |
BikeErg |
View workout
|
10/03/25 |
v0:30/1:30r...8 |
1,100m |
1:49.0 |
RowErg |
View workout
|
10/03/25 |
3:06.5 |
742m |
2:05.6 |
RowErg |
View workout
|
10/02/25 |
20:04.9 |
4,055m |
2:28.5 |
SkiErg |
View workout
|
10/01/25 |
30:00 |
13,331m |
2:15.0 |
BikeErg |
View workout
|
09/30/25 |
4:00.0 |
1,754m |
2:16.8 |
BikeErg |
View workout
|
09/27/25 |
5:03.9 |
1,172m |
2:09.6 |
RowErg |
View workout
|
09/24/25 |
3:04 |
734m |
2:05.6 |
RowErg |
View workout
|
09/23/25 |
3x5:00/1:30r |
7,818m |
1:55.1 |
BikeErg |
View workout
|
09/23/25 |
3:00 |
1,316m |
2:16.7 |
BikeErg |
View workout
|
09/21/25 |
5:04 |
1,159m |
2:11.5 |
RowErg |
View workout
|
09/19/25 |
16:05 |
3,335m |
2:24.6 |
SkiErg |
View workout
|
09/17/25 |
5:00 |
1,144m |
2:11.1 |
RowErg |
View workout
|
09/15/25 |
11:52 |
2,799m |
2:07.2 |
RowErg |
View workout
|
09/15/25 |
11:41.8 |
5,474m |
2:08.2 |
BikeErg |
View workout
|
09/14/25 |
13:05 |
6,546m |
1:59.9 |
BikeErg |
View workout
|
09/11/25 |
v3:00/6:02r...4 |
3,006m |
1:59.7 |
RowErg |
View workout
|
09/09/25 |
12:07 |
2,963m |
2:02.6 |
RowErg |
View workout
|