Chris Xanders v1:15/3:32r...12 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
196
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 36:27.0 |
| Overall Distance | 3,560 |
| Overall Time | 51:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 128 |
June 15, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 784 | 23 | |
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 25 | |
| r: 3:32 | 15 | |||||
| 1:15.0 | 278 | 2:14.8 | 143 | 768 | 24 | |
| r: 3:20 | 16 | |||||
| 1:15.0 | 286 | 2:11.1 | 155 | 816 | 24 | |
| r: 3:27 | 17 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 24 | |
| r: 3:16 | 16 | |||||
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 22 | |
| r: 3:10 | 17 | |||||
| 1:15.0 | 283 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:54 | 12 | |||||
| 1:15.0 | 296 | 2:06.6 | 172 | 864 | 25 | |
| r: 2:49 | 17 | |||||
| 1:15.0 | 283 | 2:12.5 | 150 | 816 | 24 | |
| r: 3:38 | 19 | |||||
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 24 | |
| r: 3:38 | 15 | |||||
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 23 | |
| r: 3:12 | 11 | |||||
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 23 | |
| r: 3:24 | 19 | |||||
| 1:15.0 | 270 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:07 | 18 | |||||
| r192 |
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Workout Graph
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