Chris Xanders v1:00/3:25r...16 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
213
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 47:24.0 |
| Overall Distance | 3,873 |
| Overall Time | 1:03:24.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 18, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 798 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r: 3:25 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 2:48 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:54 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 2:48 | 11 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 3:01 | 13 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 3:08 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:38 | 12 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 2:43 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 3:31 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 3:11 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 3:39 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 3:16 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 3:36 | 13 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 3:07 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 3:31 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 0:08 | 11 | |||||
| r229 |
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Workout Graph
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