Chris Xanders v60c/7:53r...2 BikeErg
3,902
Meters
8:26.8
Time
2:09.8
Pace
120
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 3,974 |
| Overall Time | 26:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 58 |
| Revolution Count | 508 |
| Power/kg | 1.66 |
| Drag Factor | 161 |
June 14, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.8 | 3,902 | 2:09.8 | 160 | 852 | 58 | |
| 4:04.4 | 1,917 | 2:07.4 | 169 | 883 | 60 | |
| r: 7:53 | 31 | |||||
| 4:22.4 | 1,986 | 2:12.1 | 152 | 823 | 58 | |
| r: 10:00 | 41 | |||||
| r72 |
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Workout Graph
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