Chris Xanders v1:20/3:12r...6 row
1,986
Meters
8:00.0
Time
2:00.8
Pace
129
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,004 |
| Overall Time | 24:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 128 |
July 04, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 25 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:12 | 10 | |||||
| 1:20.0 | 318 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:11 | 3 | |||||
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:09 | 1 | |||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:14 | 3 | |||||
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 25 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:07 | 1 | |||||
| r18 |
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Workout Graph
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