Chris Xanders v1:00/1:23r...10 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,233 |
| Overall Time | 22:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 128 |
July 21, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:24 | 1 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:21 | 4 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:17 | 2 | |||||
| r7 |
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Workout Graph
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