Chris Xanders v1:00/2:47r...7 BikeErg
3,142
Meters
7:00.0
Time
2:13.6
Pace
90
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 3,746 |
| Overall Time | 28:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 56 |
| Revolution Count | 475 |
| Power/kg | 1.52 |
| Drag Factor | 164 |
June 13, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,142 | 2:13.6 | 147 | 804 | 56 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 55 | |
| r: 2:47 | 30 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 57 | |
| r: 7:29 | 485 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 57 | |
| r: 2:52 | 40 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 57 | |
| r: 2:43 | 4 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 57 | |
| r: 2:46 | 8 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 58 | |
| r: 2:45 | 16 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 56 | |
| r: 0:05 | 21 | |||||
| r604 |
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