Chris Xanders v1:00/4:24r...5 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 1,203 |
| Overall Time | 19:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
July 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 4:24 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 3:23 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 3:23 | 16 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:37 | 18 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:03 | 10 | |||||
| r76 |
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Workout Graph
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