Chris Xanders v1:00/2:00r...10 BikeErg
4,651
Meters
10:00.0
Time
2:09.0
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 4,651 |
| Overall Time | 30:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 59 |
| Revolution Count | 596 |
| Power/kg | 1.69 |
| Drag Factor | 63 |
August 04, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,651 | 2:09.0 | 163 | 861 | 59 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 58 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 58 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 56 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 60 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 59 |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 60 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 62 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 59 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 63 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 61 |
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Workout Graph
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