Chris Xanders v1:00/2:00r...10 BikeErg
4,372
Meters
10:00.0
Time
2:17.2
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 56 |
| Revolution Count | 560 |
| Power/kg | 1.4 |
| Drag Factor | 63 |
July 14, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,372 | 2:17.2 | 135 | 766 | 56 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 54 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 53 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 53 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 56 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 55 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 54 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 58 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 58 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 60 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 59 |
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Workout Graph
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