Chris Xanders v250m/2:40r...5 row
1,250
Meters
5:19.4
Time
2:07.7
Pace
75
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,316 |
| Overall Time | 15:28.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 127 |
February 22, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:40 | 14 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:24 | 10 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:28 | 16 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:30 | 14 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| r: 0:07 | 12 | |||||
| r66 |
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Workout Graph
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