Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/29/23 |
v4:00/1:15r...5 |
4,593m |
2:10.6 |
RowErg |
View workout
|
10/27/23 |
42:41 |
20,111m |
2:07.3 |
BikeErg |
View workout
|
10/25/23 |
v8:00/5:27r...3 |
11,469m |
2:05.5 |
BikeErg |
View workout
|
10/25/23 |
12:00.0 |
2,680m |
2:14.3 |
RowErg |
View workout
|
10/24/23 |
45:46 |
21,896m |
2:05.4 |
BikeErg |
View workout
|
10/23/23 |
v5:00/8:39r...3 |
3,113m |
2:24.5 |
SkiErg |
View workout
|
10/23/23 |
21:00.0 |
4,808m |
2:11.0 |
RowErg |
View workout
|
10/22/23 |
31:17.5 |
14,374m |
2:10.6 |
BikeErg |
View workout
|
10/22/23 |
28:56.2 |
6,507m |
2:13.4 |
RowErg |
View workout
|
10/21/23 |
45:28 |
21,236m |
2:08.4 |
BikeErg |
View workout
|
10/19/23 |
v9:00/3:58r...4 |
15,559m |
2:18.8 |
BikeErg |
View workout
|
10/19/23 |
20:00.0 |
4,071m |
2:27.3 |
SkiErg |
View workout
|
10/18/23 |
42:34 |
19,549m |
2:10.6 |
BikeErg |
View workout
|
10/18/23 |
19:56.6 |
4,500m |
2:12.9 |
RowErg |
View workout
|
10/15/23 |
v9:00/8:46r...3 |
12,381m |
2:10.8 |
BikeErg |
View workout
|
10/15/23 |
24:00.0 |
5,384m |
2:13.7 |
RowErg |
View workout
|
10/13/23 |
v9:00/7:04r...4 |
16,532m |
2:10.6 |
BikeErg |
View workout
|
10/13/23 |
24:00.0 |
4,744m |
2:31.7 |
SkiErg |
View workout
|
10/12/23 |
v8:00/7:51r...3 |
11,176m |
2:08.8 |
BikeErg |
View workout
|
10/12/23 |
18:00.0 |
4,159m |
2:09.8 |
RowErg |
View workout
|
10/10/23 |
37:58 |
16,982m |
2:14.1 |
BikeErg |
View workout
|
10/10/23 |
18:00.7 |
3,624m |
2:29.1 |
SkiErg |
View workout
|
10/09/23 |
v8:30/5:52r...4 |
15,216m |
2:14.0 |
BikeErg |
View workout
|
10/09/23 |
19:57.9 |
4,000m |
2:29.7 |
SkiErg |
View workout
|
10/08/23 |
10:53 |
2,498m |
2:10.8 |
RowErg |
View workout
|