Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/07/24 |
v6:00/5:52r...4 |
10,495m |
2:17.2 |
BikeErg |
View workout
|
04/07/24 |
12:00.0 |
2,522m |
2:22.7 |
SkiErg |
View workout
|
04/04/24 |
v5:00/7:01r...3 |
3,623m |
2:04.2 |
RowErg |
View workout
|
04/01/24 |
v4:00/5:50r...5 |
9,459m |
2:06.8 |
BikeErg |
View workout
|
04/01/24 |
10:00.0 |
2,194m |
2:16.7 |
SkiErg |
View workout
|
03/29/24 |
v5:00/5:11r...5 |
11,121m |
2:14.8 |
BikeErg |
View workout
|
03/29/24 |
15:00.0 |
3,415m |
2:11.7 |
RowErg |
View workout
|
03/23/24 |
v4:00/9:51r...3 |
5,554m |
2:09.6 |
BikeErg |
View workout
|
03/23/24 |
12:00.0 |
2,771m |
2:09.9 |
RowErg |
View workout
|
03/17/24 |
v5:00/6:22r...5 |
11,081m |
2:15.3 |
BikeErg |
View workout
|
03/17/24 |
20:00.0 |
4,626m |
2:09.7 |
RowErg |
View workout
|
03/10/24 |
12x1:00/1:00r |
6,333m |
1:53.6 |
BikeErg |
View workout
|
02/29/24 |
v1:00/1:34r...8 |
1,871m |
2:08.2 |
RowErg |
View workout
|
02/22/24 |
v8:00/5:05r...4 |
14,383m |
2:13.4 |
BikeErg |
View workout
|
02/09/24 |
32:06 |
14,595m |
2:11.9 |
BikeErg |
View workout
|
01/30/24 |
35:48 |
16,277m |
2:12.0 |
BikeErg |
View workout
|
01/03/24 |
10:04 |
2,202m |
2:17.2 |
RowErg |
View workout
|
12/21/23 |
42:17 |
19,647m |
2:09.1 |
BikeErg |
View workout
|
12/15/23 |
38:17 |
17,328m |
2:12.6 |
BikeErg |
View workout
|
12/03/23 |
4:05 |
1,914m |
2:08.3 |
BikeErg |
View workout
|
12/03/23 |
v8:00/4:15r...3 |
11,743m |
2:02.6 |
BikeErg |
View workout
|
11/27/23 |
v10:00/2:40r...4 |
18,077m |
2:12.7 |
BikeErg |
View workout
|
11/21/23 |
v8:00/5:12r...5 |
18,088m |
2:12.6 |
BikeErg |
View workout
|
11/20/23 |
45:04 |
20,722m |
2:10.5 |
BikeErg |
View workout
|
11/17/23 |
v8:00/5:40r...4 |
14,581m |
2:11.6 |
BikeErg |
View workout
|