Chris Xanders 10x0:30/0:30r row
1,205
Meters
5:00.0
Time
2:04.4
Pace
72
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 121 |
October 11, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r190 |
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Workout Graph
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