Chris Xanders v1:30/4:14r...3 row
1,064
Meters
4:30.0
Time
2:06.8
Pace
66
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,116 |
| Overall Time | 14:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 15, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,064 | 2:06.8 | 171 | 889 | 25 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | |
| r: 4:14 | 16 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| r: 5:29 | 19 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:07 | 17 | |||||
| r52 |
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Workout Graph
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