Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/23 |
37:24 |
16,881m |
2:12.9 |
BikeErg |
View workout
|
11/14/23 |
v8:00/4:30r...5 |
18,439m |
2:10.1 |
BikeErg |
View workout
|
11/12/23 |
v7:00/4:37r...6 |
19,501m |
2:09.2 |
BikeErg |
View workout
|
11/06/23 |
30:05 |
14,130m |
2:07.7 |
BikeErg |
View workout
|
11/02/23 |
v8:00/5:21r...4 |
15,277m |
2:05.6 |
BikeErg |
View workout
|
11/02/23 |
16:00.0 |
3,845m |
2:04.8 |
RowErg |
View workout
|
10/30/23 |
33:58 |
15,967m |
2:07.6 |
BikeErg |
View workout
|
10/29/23 |
v4:00/1:15r...5 |
4,593m |
2:10.6 |
RowErg |
View workout
|
10/27/23 |
42:41 |
20,111m |
2:07.3 |
BikeErg |
View workout
|
10/25/23 |
v8:00/5:27r...3 |
11,469m |
2:05.5 |
BikeErg |
View workout
|
10/25/23 |
12:00.0 |
2,680m |
2:14.3 |
RowErg |
View workout
|
10/24/23 |
45:46 |
21,896m |
2:05.4 |
BikeErg |
View workout
|
10/23/23 |
v5:00/8:39r...3 |
3,113m |
2:24.5 |
SkiErg |
View workout
|
10/23/23 |
21:00.0 |
4,808m |
2:11.0 |
RowErg |
View workout
|
10/22/23 |
31:17.5 |
14,374m |
2:10.6 |
BikeErg |
View workout
|
10/22/23 |
28:56.2 |
6,507m |
2:13.4 |
RowErg |
View workout
|
10/21/23 |
45:28 |
21,236m |
2:08.4 |
BikeErg |
View workout
|
10/19/23 |
v9:00/3:58r...4 |
15,559m |
2:18.8 |
BikeErg |
View workout
|
10/19/23 |
20:00.0 |
4,071m |
2:27.3 |
SkiErg |
View workout
|
10/18/23 |
42:34 |
19,549m |
2:10.6 |
BikeErg |
View workout
|
10/18/23 |
19:56.6 |
4,500m |
2:12.9 |
RowErg |
View workout
|
10/15/23 |
v9:00/8:46r...3 |
12,381m |
2:10.8 |
BikeErg |
View workout
|
10/15/23 |
24:00.0 |
5,384m |
2:13.7 |
RowErg |
View workout
|
10/13/23 |
v9:00/7:04r...4 |
16,532m |
2:10.6 |
BikeErg |
View workout
|
10/13/23 |
24:00.0 |
4,744m |
2:31.7 |
SkiErg |
View workout
|